Movement Mondays: All Ages Workout
Happy Movement Monday, Mission Family!
Today, we will be doing a beginner workout that’s suitable for all ages. During this session, we'll build our strength, work on flexibility, and enhance our hand-eye coordination skills.
So put on your favorite workout gear, find a safe and open area, and let's get moving with Maurice and friends!
This workout was created by Maurice Jones on www.knozeythetraveler.com.