• Molly Murphy

Movement Mondays: All Ages Workout


Happy Movement Monday, Mission Family!


Today, we will be doing a beginner workout that’s suitable for all ages. During this session, we'll build our strength, work on flexibility, and enhance our hand-eye coordination skills.


So put on your favorite workout gear, find a safe and open area, and let's get moving with Maurice and friends!



This workout was created by Maurice Jones on www.knozeythetraveler.com.

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